價格：免費
更新日期：2018-07-12
檔案大小：8.3M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：https://www.facebook.com/heyappmaker
Email：samuelsunny79@gmail.com
聯絡地址：apt blk 428 woodland street 41 #02-236 singapore 730428
This App teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot
Chapter 1 – Meditation: What, How, and Why?
Chapter 2 – Preparing To Meditate
Chapter 3 – Simple Meditation Techniques
Chapter 4 - Waking Single-Focus Meditation - Method 1
Chapter 5 - Observe Your Breathing – Method 2
Chapter 6 - Quick Transcendental Meditation - Method 3